Egyptian dietitian Mona Ibrahim said in a television interview: "The lemon water drink has several benefits for health in general, but excessive consumption or dependence only without a healthy diet to lose weight in a healthy form, may lead to health damages, most importantly stomach ulcers in the long term Remote.
Therefore, to drink water and lemon to lose weight, consult your doctor on how to use it within a healthy diet suitable for each individual body and health, as for the loss of 16 kg per month, it is linked to the vital functions of the body, metabolism, the body's efficiency in getting rid of accumulated fat in the form Rapid non-overs, for no side effects or back weight fold than in the past.
Based on the above, the nutritionist stressed that it is not possible to support the diet of water and lemon to lose 16 kg per month, without a doctor's review, do the necessary analyzes, determine the health standards of each body to lose weight, without exaggerating the amount of kilograms steam lost.
The benefits of water and lemon for weight loss
Dr. Mona explained that using a drink of water and lemon to lose weight within a healthy diet, without specifying a certain number of weight loss per month, helps to achieve the following benefits:
The water and lemon drink expels toxins accumulated in the body during weight loss.
Helps stimulate metabolism during weight loss in general.
It removes fat accumulated in the waist and abdomen during weight loss.
Rejuvenates body cells and skin, preventing sagging during weight loss.
Strengthens the body's immunity during weight loss.
Prevents fatigue and fatigue while losing weight.
The water and lemon drink curbs the appetite, helping to lose weight without suffering.