The Federal Center for Health Awareness that the sauna has many health benefits of the body, as it is a pleasure for the soul;
Sauna baths work to strengthen the immune system and improve blood circulation in the body. Sauna baths also help to relax muscles, thus feeling relaxed.
Sauna baths are also useful for women during the menstrual cycle; they relax the muscles of the uterus and reduce menstrual pain.
Therefore, the center advises to visit the sauna baths regularly in the absence of medical contraindications such as cardiovascular diseases, varicose veins, skin disease known as «rosacea» and acute asthma attacks.
- Sauna works to strengthen the immune system and improve blood flow, as well as a good training of the cardiovascular system.