Do you really fall more hair in autumn?

• These are the best natural remedies to care for hair after summer
• How often do I have to wash my hair?

No, they are not imaginations. It is not an urban legend. It is a reality that, by the way, should not worry us too much. "Indeed, during the fall, the hair usually falls more, but it does so in a natural way. It is called telogenic effluvium," confirms Dr. Cristian Martín Hernández Lobertini, specialist at Clínica Londres (Madrid).

Why this' phenomenon? "At this time of the year, the hair is replaced more than in another. The good thing is that, normally, it recovers in three or four months," adds Hernández Lobertini.

What can we do (if anything can be done) to prevent and treat this temporary fall? "First of all, feed properly with nutrients that contain zinc, iron, biotin, folic acid and vitamins B12 and D".

"Meat, fish, nuts, vegetables and fruits" would be, according to this specialist, our best allies to nourish our hair

To what extent is it necessary to take some vitamin supplement time? Martín Hernández Lobertini makes it clear to us: "They will only be necessary in patients with nutritional deficits."

What do we do with the washes? "We advise washing your hair daily or every other day"

If the thing is complicated, it is recommended, first of all, to see a specialist who paints "if an effective anti-hair loss medication is needed orally, topically or infiltrates (Finasteride or doubtsideide, minoxidil or nanoxidil, etc.)".

Among the clinical treatments, highlights "capillary mesotherapy with different components such as PRP, doubtteride, finasteride and other multivitamin complexes."

Moral? Tranquility, good sense and good food.

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