The Saudi Ministry of Health has provided a number of "important" advice for people with insomnia and difficulty sleeping, stressing avoiding stimulants and staying away from computers and smartphones.
Avoid stimulants: such as coffee and tea (4-6 hours before bedtime)
Set up your bedroom: A quiet room and a comfortable bed help you sleep peacefully
Stay away from devices: Leave your computer, TV and mobile out of your bedroom
Create a habit: following a routine before going to sleep helps you to sleep quickly
Organize your sleep: A regular sleep schedule helps you sleep better
Early Dinner: Avoid eating just before bedtime
Physical activity: Exercise daily
Consult a doctor: The ministry urged people with chronic insomnia or sleep disorders to consult a doctor immediately