A study published by the site "hanshureddy", warned against eating "Donut" confirming that it is one of the worst foods that you can eat in the morning, due to the large amount of calories, and because they are packed with chocolate or jam more often.
One donut contains between 300 and 550 calories, which means a sudden rise in the level of sugar in human blood, and if repeated regularly, it means that the bad habit exposes himself to chronic diseases such as diabetes.
Sausage biscuits, which are eaten as breakfast in some countries, are not without damage, and doctors say it leads to high blood pressure because of the sodium chloride it contains.
Several medical reports have recently warned of a high incidence of cancer due to the demand for processed meats, which are added to many chemicals.
If you love coffee but mix it with "bleaching powder," you are encouraged to stop this habit because you are more likely to have several disorders such as heart attacks and cholesterol.
Companies add sweeteners and filtered sugar to the ovary, and they use hydrogenated oils, such as saturated fatty acids, even if they avoid the fat in milk.
While "cereal" mixed with milk seems to be a delicious breakfast for children, experts warn against the demand for this meal, which contains high levels of sugar.
The harm is not limited to baby pills, because some healthy pills for adults are also harmful, even if they are offered as an alternative.
A US Food and Drug Administration study found that the pills, which are marketed in tempting cans, increase children's susceptibility to hyperactivity.
If you love beagle with cheese, this meal is not a good choice in the morning, because it weighs on the digestive system and is high in gluten, a protein complex.
While many of us drink fruit juices during the morning, experts say it is best to eat fruit naturally, because drinking juice makes us drink a lot, which increases our consumption of sugar and increases our risk of diabetes.