"When you eat more than 100 milligrams a day of vitamin C, you get diarrhea," said Dr. Thornber, a senior nutritionist at Now Patient. "If vitamin C is dissolved in water rather than stored inside the body, it may consume more than your body needs of vitamin A. May cause problems in the digestive system where your body tries to secret it naturally.
Dr. Thornber said in a study published in the Daily Star newspaper that stomach pain and abdominal distension are hallmarks of getting high doses of vitamin C. Daily doses of vitamin C will be taken by Dr. Thornber. "Adults between the ages of 19-64 years need 40 milligrams Grams, and with a combination of fruit and vegetables gets the body of this amount, can not store vitamin in your body, so you eat these foods every day.
"Vitamin C is found in many fruits and vegetables such as oranges, broccoli, strawberries, black grapes, red and green peppers, and potatoes are also a good source of vitamin C," Dr. Thornber said. "If your doctor recommends this or if you do not eat these foods, On dietary supplements, but getting more than 1,000 milligrams per day of vitamin C is much higher than normal adults. "
"World Health" recommends that you get vitamin C through a balanced and varied diet, but if you take vitamin C supplements, you should consider not to take an overdose because it may be harmful, and it is unlikely to cause less than a thousand Mg of vitamin C per day is no harm. "If symptoms persist and your dose is reduced, you should visit your doctor," Dr. Thornber said.