A recent Japanese study offers a simple and effective method that avoids all the ways that require great effort to eliminate excess weight. Drinking water on an empty stomach every morning can help the body get rid of excess weight.
Drinking water on an empty stomach improves cell renewal and cleansing, which is done automatically every night, and strengthens the liver's effectiveness. The site explained that it is necessary to drink water every morning and on sips, and the water should not be cold.
Previous studies have advised drinking water daily on an empty stomach and it really helps in weight loss, increases the burning of calories in the body, and also helps in discouraging appetite and controlling hunger.
Studies say drinking a glass of water before eating can help reduce unnecessary snacks. In Japan, for example, the Japanese Medical Association has set up several rules for drinking water on an empty stomach. One of the most important of these rules drink about half a liter of water immediately after waking up, preferably starting with a small cup of water and gradually increase the amount, and then wait about 45 minutes before breakfast.