NEW YORK (Reuters Health) - A healthy diet prevents hypothyroidism, which causes it to become inactive and leads to low levels of thyroid hormone, a common and more common disorder among women, a recent study shows.
The study, published by Health, said the diet always includes foods that contain high iodine, such as seafood, such as sushi, seaweed and saltwater fish, explaining that iodine can also be found in bananas and parsley.
The study added that people need to drink plenty of water, at least 8 glasses a day, the drought stores more fat and causes weight gain, pointing out that eating more fruits and vegetables helps to prevent hypothyroidism, and consumption of coconut oil stimulates Thyroid hormone production, because it increases your metabolism and is considered as a booster of energy but should be taken in moderation, commensurate with your age and body structure.
The study pointed to the need to use iodized salt instead of ordinary rock salt in cooking.
Green tea helps you lose weight by increasing your metabolism and also through fat oxidation.
The study said: "Increase your intake of lean meat, fish, lentils and low fat milk because these substances are rich in tyrosine, which is necessary for the production of thyroid hormone. Foods such as tuna, brown rice, Brazil nuts and salmon can provide selenium that prevents hypothyroidism. Fiber-rich food will not only decrease your weight, it will also promote regular bowel movement and can help lower your cholesterol.
You should get fiber from actual foods, such as beans, rice, other grains, whole wheat and oatmeal. The study advised the need to exercise to stimulate the sensitivity of the tissues to stimulate the secretion of thyroid hormone. The thyroid gland has several benefits, including maintaining cardiovascular health, activating metabolism and metabolism. The thyroid gland also helps to renew and contract the skeletal muscles in the body, promotes fetal growth, and adjusts calcium and potassium in the body.