German professor Ingo Frobusse warned of the danger of belly fat to health. It enhances inflammatory processes in the body and raises the risk of diabetes and cardiovascular disease on the other hand.
These serious health risks rise from a waist circumference of 102 cm for men and 88 cm for women. Waist circumference can be measured with a tape measure, which is placed in the area between the ribs and pelvic bones. One should follow a healthy diet based on fresh vegetables, fruits, and whole grain products, while reducing fats and sugars.