The 5 best vegetables for weight loss. Vegetables tend to be weight loss friendly, because most are low in calories.
All contain satiating fibre, which helps counteract hunger and reduce the desire to snack. But some vegetables are better than others for weight Loss. Here are 5 vegetables that are particularly beneficial for weightloss. The UK's National Health Service Get 5 servings of fruits and vegetables daily. Aim to lose 0.5 to 1 kilogram per week. Get active for 150 minutes a week, and you can break this up into shorter sessions. Share your weight loss plan with someone you trust.