The 5 best vegetables for weight loss

Highlights: The 5 best vegetables for weight loss. Vegetables tend to be weight loss friendly, because most are low in calories. All contain satiating fibre, which helps counteract hunger and reduce the desire to snack. But some vegetables are better than others for weight Loss. Here are 5 vegetables that are particularly beneficial for weightloss. The UK's National Health Service Get 5 servings of fruits and vegetables daily. Aim to lose 0.5 to 1 kilogram per week. Get active for 150 minutes a week, and you can break this up into shorter sessions. Share your weight loss plan with someone you trust.

Are you trying to get rid of some kilos? We bring you the best vegetables you can eat when you are trying to lose weight.

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Are you trying to get rid of some kilos? We bring you the best vegetables you can eat when you are trying to lose weight.

Vegetables tend to be weight loss friendly, because most of them are low in calories, and they all contain satiating fibre, which helps counteract hunger and reduce the desire to snack.

In addition, the water content of vegetables increases the bulk of the food, and this helps keep you full longer.

But some vegetables are better than others for weight loss.

Here are 5 vegetables that are particularly beneficial for weight loss:

Spinach

Spinach contains few calories, high nutritional value, and is versatile for use in all types of recipes.

Spinach is a vegetable whose consumption is linked to a reduced risk of chronic diseases such as type 2 diabetes, heart disease, and some types of cancer.

Enjoy spinach in a healthy green smoothie, in a salad, or in a stew or soup.

Broccoli

Rich in dietary fiber. They can be grilled with extra virgin olive oil and spices. It can also be eaten with pasta or meat.

Green Peas

Green peas contain approximately 9 grams of fiber per cup. It can help you feel full easily.

Frozen green peas can also be added to soup, or enjoyed as a side dish with olive oil and lemon.

Cauliflower

Cauliflower contains only 27 calories per cup. It provides fiber that helps slow digestion and promote a feeling of fullness.

Cauliflower is also fat-free, cholesterol-free, and low in sodium. It can be cooked with rice or as carrot soup.

sweet potato

Sweet potatoes have a sweet flavor that pairs well with foods like collard greens and black beans. It can be grilled with the skin.

General guidelines for losing weight

I do

Get active for 150 minutes a week, and you can break this up into shorter sessions, according to the UK's National Health Service
Get 5 servings of fruits and vegetables daily. 80 grams of fresh, canned or frozen fruits or vegetables represent one serving.
Aim to lose 0.5 to 1 kilogram per week.
Read food labels.
Replace sugary drinks with water, and if you don't like the taste, add lemon or lime slices for flavour.
Reduce your intake of foods high in sugar and fat, and start replacing sugary grains with whole-grain alternatives.
Share your weight loss plan with someone you trust, as they can help motivate you when you're having a bad day.

Don't

Don't lose weight suddenly or quickly.
Do not store unhealthy foods such as chocolate and cakes.
Don't skip meals, as you may end up eating more snacks, because you feel hungry.
Do not finish your plate if you feel full, you can save the leftovers for the next day.

Source: Al Jazeera + agencies + websites