The German Federal Center for Nutrition said that the lack of potassium in the body is due to several reasons. Kidney dysfunction can also lead to potassium loss.
Potassium can be supplied to the body by eating foods rich in it such as vegetables and fruits. In case of severe deficiency, potassium-containing supplements can be resorted to under the supervision of a physician. In adults, the body needsassium in the amount of 4 grams per day. For confidential support call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or click here.