Mindful Eating is a trend that is gaining weight among the eating habits of our society. Far from identifying with any type of diet, it has to do with caring for and being very aware of the relationship we maintain with the food we consume.
It can help avoid certain processes such as bad digestion, anxiety or overweight and even helps us to reconcile our emotions related to the time of the meal. Lidia Torrent and Roberto Bosquet immerse themselves in this concept in the first chapter of Opening the fridge.