After fasting for long hours, the body needs a healthy breakfast that contributes to maintaining weight and the integrity of the digestive system. Here we offer a set of medical advice related to foods and drinks suitable for the health of fasting people during the days of the holy month, provided by Dr.
Ayman Skalli in Turkey. We add controls when eating them for patients with diabetes and high blood pressure, and details about licorice and tamarind drinks. We also add that it should not be forgotten to drink enough water to avoid dehydration of the body during fasting.