42% of Russians consider themselves early risers. 31% are night owls, who go to bed late and wake up late.
27% consider themselves to be “pigeons” and can adapt to different sleep and wake patterns. More than half of respondents (58%) name social circumstances, such as work schedule, lifestyle and nutrition as the main factors influencing their sleep patterns. Survey participants also named the most convenient work schedule for them: the majority like to work from eight or nine in the morning (64%) to 17 in the evening.