World Sleep Day: apnea, insomnia, stress, screens... Why are the French sleeping more and more poorly?.
More than half of French people take at least one nap per week of an hour on average. That's almost half an hour less than 10 years ago. Bedtimes are getting later and later with an average bedtime of 11:06 p.m. It then takes 37 minutes to fall into the arms of Morpheus. 18-24 year olds fall asleep after 53 minutes.