Winter diet: essential fruits and vegetables in the pantry to lose weight and avoid colds, endocrinologist's word. At least three servings of fruits and two of fresh vegetables each day, taking into account that one serving is equivalent to 140-150 grams in net weight, raw and clean.
A consumption of 800 grams per day can reduce the risk of premature death by up to 31%. Oranges, tangerines and lemons are rich in vitamin C, potassium, B2 and minerals.