Drinking water during meals does not make you fat or lose weight, says Nutritionist María Amaro. Amaro: Water is the only thing that has no calories, so you can never get fat.
Drinking water before, during or after meals helps food decompose, facilitating the process of digestion and absorption of nutrients. Drinking a glass of water in the morning is the ideal way to drink water during the day, says Amaro, and should be done in a timely manner. Eating with beer, in addition to the calories it provides – it is estimated that a cane has between 75 and 90 calories – causes bloating.