Why does the time change affect us so much if we only set the clock forward 60 minutes and what we can do to feel better. The change is only one hour, but many times it feels so bad to us that anyone would think we just returned from a transoceanic flight and have horrible jet lag.
What you should change in your daily routine to sleep well according to specialists from three of the most awarded Spanish wellness temples Rest Tips for sleeping well from Vicente Mera, awarded as the best healthy aging doctor in Europe in 2021.