Running does not cure anything, although, on many occasions, it makes people feel better. The prescription of 'exercising' must be adapted to each personal situation, age and individual characteristics.
Walking quickly or jogging is the second step that we generally recommend. Walking is gentler, suitable for all fitness levels and ages. It still offers cardiovascular and mobility benefits. So opt for one or the other (if you have to choose between one of them) "It depends on each person's circumstances," says Dr. García Fernández.