Sports columnist of "Bienfait pour vous", Akim Mzakar, shares his tips and tricks to strengthen his arms. He also mentions two habits to avoid on a daily basis so as not to promote this phenomenon.
Do not lose or gain weight suddenly. And, do not consume too many foods rich in saturated fats (butter, cream, etc.) The columnist recommends on this subject a top 3 exercises to do, every two days at the rate of four sets and 20 repetitions.