The arrival of spring indicates that the season of exposed meat is coming. Staple foods are not the culprit that causes the body to become fat, and in the absence of staple foods, in order to fill the stomach, it will also increase the intake of fat and protein.
Fresh fruits are an important way to provide vitamin C, and fruits with considerable vitamin C content include dates, guava, kiwifruit, strawberries, oranges, grapefruit, papayas, oranges. Milk is a very economical choice to supplement calcium.