March 18 is National Liver Love Day. 1 to 3 o'clock at night is the best time for liver repair.
During sleep, all cells, including liver cells, begin to repair themselves. This can increase the blood flow of the liver by 40%. Therefore, staying up late is more harmful to the liver. I urge everyone not to stay up late as much as possible. It is recommended to start preparing for bed at 10 O'clock every night, try to fall asleep before 11 o' clock, and ensure at least 8 hours of sleep.