Pay attention to body composition and lose “bad” fat. China PEACE Million Population Project research found that 1 in 7 people is obese, and the detection rates of abdominal obesity are as high as 32.7% in women and 36.6% in men.
Visceral fat is usually stored in the abdominal cavity, surrounding several important organs, such as the liver, stomach, intestines, etc. Every 0.27kg increase in visceral fat is associated with 0.7 years of cognitive aging.