Meditate in the shower, the 10 minutes of hygiene that are enough to start the day calmly, expert word. The daily shower is a good ally to put body and mind in order at the same moment.
Yoga for stiff people: if you are a beginner, these are your postures. Julie Fuchs, the soprano who triumphs at the Teatro Real and challenges the clichés of opera with her social networks and yoga: "It helps me keep my feet on the ground"