Jia Ling’s “100-pound weight loss recipe”: Can ordinary people “copy homework”? Nutritionists suggest that you should not rush for quick results when losing weight. Jia Ling's appearance in the movie "Hot and Spicy" has attracted much attention when she lost 100 pounds.
The "8+16" diet she adopted is one of the ways to achieve a "calorie deficit" Nutritionists recommend "energy-restricted balanced diet (ie CRD diet)