"Hot and Spicy" sparked heated discussions about weight loss. Jia Ling lost 100 pounds in one year.
Is it of any reference value to ordinary people? In addition to a reasonable diet and scientific exercise, are there any shortcuts that are not so "painful"? Chen Wenhe, a professor at Shanghai Sport University, specially reminded: Formulating scientific, reasonable, feasible and personalized weight loss exercise prescriptions is the basis for ensuring exercise safety and weight loss effects. Do not blindly follow the trend.