April 4 is International Stomach Care Day. The warm and cold early spring is the season of high incidence of stomach problems.
How should office workers who leave early and return late arrange three meals a day to protect their stomachs?Breakfast should protect the stomach It is best to choose hot food and eat slowly. Nourish your stomach for lunch by eating a fruit after a short lunch break. Do not eat while working, so as not to affect the digestion and absorption of food in the gastrointestinal tract.