How to stay healthy if you're sitting at work all day. Research suggests that if you sit all day, you could be causing your overall health problems.
One of the many smart smartwatches on the market usually "scolds" us if we don't get up from time to time to move. Take, for example, a Fitbit, designed to keep us active for at least nine hours a day with 250 steps per hour. It vibrates and signals: "Get up and move", with the goal of reaching the desired 10,000 steps a day.