World Sleep Day 2024 China annual theme "Healthy Sleep for Everyone" in Beijing. Experts interpreted the "2024 White Paper on Sleep Health of Chinese Residents" Data is based on a study of the sleep conditions of more than 10,000 users of a health app.
"Low-quality sleep" is becoming a common problem, seriously affecting people's daily life. Adults should sleep 7-8 hours a day, preschool children should sleep no less than 13 hours a. day, primary school students should sleep 10 hours.