The Keto diet is one of the most followed when looking to quickly lose extra kilos. It consists of eliminating carbohydrates from our diet and basing it on fats and proteins.
If done strictly it is possible to reach up to 10 kilos per day, says Dr. Marisa Navarro, author of the book 'Emotional Feeding' Even with the amount of weight lost in a short period of time, Laura Garat flatly rejects the idea of a'miracle diet'