How to'reprogram' our brain to get rid of the obsessive thoughts that make our lives bitter and keep us awake. Recurring thoughts spin through our minds without any way to 'hit pause' or, better yet,'stop' forever and ever.
"To a greater or lesser extent, we all have recurring thoughts that kidnap us and that, although we try, we cannot get out of our minds," explains Ana Ibáñez, director of the Mindstudio centers.