The World Health Organization (WHO) has already warned about it, but it seems that the issue goes in one ear and does not come out the other. Sedentary lifestyle is a global pandemic from whose 'vaccine', despite getting us 'free' - in investment and possible negative side effects -, we 'run away' as if it were going to cause terrible mutations: moving.
The WHO proposes accumulating movement throughout the day with different types of daily actions such as walking, taking the stairs instead of using the elevator, taking a walk the dog and even do household chores.