"Post-holiday syndrome" refers to a series of physiological and psychological reactions that people have after holidays. Physically, some people may experience dizziness, constipation, acne, and diarrhea; psychologically, some may experience restlessness, anxiety, irritability, malaise, etc.

Yang Liu, chief physician of the Department of Neurology at Chongqing Emergency Medical Center (Chongqing University Affiliated Central Hospital), gave a "heart-retracting guide" to teach you how to deal with "post- holiday syndrome"