[HIGHLIGHTS] Ginger, turmeric and other allies to eliminate toxins: "Doing a detox plan once or twice a year is essential to feel good"

A good detox plan allows the body to reset, experts say. The more water, the better.

No sugar or refined sugar, processed foods and foods with artificial ingredients. Exercise stimulates the blood circulation and helps in the elimination of toxins. Hydrofangos baths that combine the application of mud or clay on the body help eliminate impurities through the addition of the nutrients in the clay. Detox teas contain herbs such as dandelion or mint tea, which have detoxifying properties and help with digestion.