According to numerous scientific studies, cold Monday morning is the day when cardiovascular risks are highest. Withings, the leader in connected health, has demonstrated this phenomenon on a large scale with 700,000 users of its connected scales and blood pressure monitors.
The higher the blood pressure, the faster and harder the heart pumps. Over time, the risk of heart attack or stroke increases. To avoid the risks of Monday, experts recommend setting up a relaxation ritual from Sunday evening. Meditating or watching a film to refocus on the present moment can be solutions.