The result of overindulging in eating and drinking during the Chinese New Year is that you need to do more exercise to burn off excess fat. Moderate-intensity exercise is recommended as fat is broken down the fastest.
Walking for 30 minutes most days of the week can significantly reduce body weight and body fat percentage. High-intensity interval exercise (HIIT) can be tailored to the amount of space around you and what equipment you have around you. A Mediterranean diet rich in healthy fats like olive oil and nuts can achieve greater long-term weight loss.