Do you gain three pounds during the festive season? These sets of "weight loss numbers" will help you eat in good shape. For most people, a balanced and nutritious diet is the most appropriate way to eat.
The 16:8 time-restricted diet refers to not consuming food for 16 hours a day. The 5+2 intermittent fasting rule is to eat normally for 5 days and control the caloric intake within 500-600 calories for 2 days. The nutrient intake ratio of a ketogenic diet is usually 5% carbohydrates + 75% fat + 20% protein.