On February 4, we will usher in the first of the twenty-four solar terms - the Beginning of Spring. From a meteorological point of view, spring begins when the daily average temperature reaches above 10 degrees Celsius for five consecutive days for the first time in a year.
Traditional Chinese medicine advocates "the correspondence between nature and man" and believes that humans are closely related to nature. Humans should adjust their body rhythms according to the changing laws of the four seasons to gain physical and mental benefits from harmonious coexistence with nature.