It is recommended to lose up to half a kilo of fat a week, says the Nutrition team of the Medical Option Clinic. The Canarian model Ariadne Artiles prepares her summer operation with healthy tips that are based on practicing physical exercise, drinking at least two liters of water a day and including her diet a large amount of fruits, red fruits and depurative juices that provide vitamins and antioxidants.
Among his favorites, make the Caesar, the mushrooms, the spinach, the avocado and the avocado.