Aleix Gusart Trujillo, physiotherapist: "Sedentary lifestyle is the great pandemic of the 21st century". Many metabolic diseases happen as a result of not moving.
Back pain is widespread, both cervical and lumbar, affecting 60% of people. The lack of strength exercise is an even bigger problem important than the correction of our posture. Human beings are not made to sit for eight hours a day. And what do you have to reverse it if there is no other option? Vary your posture and opt for small exercise pills.