Green drink lowers high blood pressure
High blood pressure can lead to many serious health complications, and you can lower high readings by making simple lifestyle modifications, and research has found that there is a green drink that you can make at home that can contribute to lowering high blood pressure, which is a juice drink. Celery.
High blood pressure is often described as the "silent killer" because there are no symptoms, and when the force of blood pressure on the walls of the arteries is constantly high, the risk of heart attack can increase, and according to a report by the British newspaper "Express", small dietary modifications have a big impact. Evidence has been found that consuming celery seed extract improves blood pressure levels in patients with mild to moderate hypertension.
Celery contains a phytochemical called phthalates.
Researchers said in an Indonesian study: "This substance relaxes the tissues of the arterial walls, which increases blood flow and reduces blood pressure."
General tips for lowering high blood pressure
According to the NHS, you should reduce the amount of salt in your food and eat plenty of fruits and vegetables, because salt raises blood pressure.
The authority warns that the more salt you eat, the higher your blood pressure.
It is recommended not to eat more than 6 grams of salt per day, which is equivalent to about a teaspoon.
The authority noted that eating a low-fat diet that contains a lot of fiber, and plenty of fruits and vegetables also helps lower blood pressure.
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