Dubai Sports Council confirmed that an international study published in the Journal of Sports Medicine (British Journal of Sports Medicine) showed that exercise reduces the risk of infection by the respiratory system by 29%, and exercise increases the activity of the heart, blood circulation and capacity of the lungs, even in the case of injury With the virus, the health and efficiency of the lungs help to speed up recovery, in addition to exercising that prevents exposure to severe complications, such as acute respiratory distress syndrome (ARDS) that may affect 3-17% of people with the virus and that physical exercises stimulate increased secretion Dexotase antioxidant component And to improve the distribution of the lung tissue, which can be a preventive treatment, to reduce the risk of complications of infection.
The Council provided some important guidelines for exercising, namely: practicing physical activity for 30 minutes, 3 times a week, choosing activities that are preferred to be practiced, to ensure attendance, avoiding exercises that require violent physical exertion, exercising in a well-ventilated area, wearing clothes Convenient and comfortable.