Anger: How do we cope better with unpleasant feelings?

2024-03-23T09:59:15.315Z

Highlights: Anger: How do we cope better with unpleasant feelings?. Psychologist Lukas Klaschinski says how we can better perceive our emotions. And what helps when we're on the verge of freaking out? He says it's important to understand and allow our emotions to play a role in how we cope with our feelings. The author of “Feel whole – what we gain when we understand and allowing our emotions” is based on the book ‘Feel whole’ by Lukas and Katharina Pasemann.

Behind the anger there is often an even more unpleasant feeling. Psychologist Lukas Klaschinski says how we can better perceive our emotions. And what helps when we're on the verge of freaking out?