Advice: which food supplements for hair to choose?

Highlights: Whether your hair is fine or curly, there are food supplements to strengthen your hair and promote its growth. Find our advice for choosing the key products for voluminous and shiny hair. A food supplement does not replace balanced meals or care adapted for each type of hair. Focus on maca, a still confidential food supplement for hair. Use brewer's yeast for more suppleness and shine. Choosing sulfur amino acids against hair loss. The benefits of biotin. Food supplements for curly hair and dry or damaged hair.

Pregnancy and postpartum, stress, environmental factors, passage of seasons... Whether your hair is fine or curly, there are food supplements to strengthen your hair and promote its growth. Find our advice for choosing the key products for voluminous and shiny hair.

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Shiny, strong and numerous hair is a sign, among other things, of good health.

When the latter become brittle, fragile, dull and they remain clinging to your hairbrush, it is time to rebalance your diet, choose a suitable shampoo then strengthen the growth of more resistant hair, using food supplements. which will compensate for your possible deficiencies. A food supplement does not replace balanced meals or care adapted for each type of hair. On the other hand, a course of food supplements provides easier access to a high concentration of nutrients necessary for good hair health. Find our selection of food supplements to get your hair back in great shape!

Summary :

Use brewer's yeast for more suppleness and shine
Choosing sulfur amino acids against hair loss
The benefits of biotin
Food supplements for curly hair
Food supplements for dry or damaged hair
Food supplements for fine hair
Fighting environmental damage
Focus on maca, a still confidential food supplement

Our advice for choosing the best food supplement for hair

Use brewer's yeast for more suppleness and shine

Plain, simple: brewer's yeast is everything! A brewer's yeast cure will allow you to regain supple and shiny hair. Rich in vitamin B, yeast also acts on the good health of nails. Rich in trace elements, brewer's yeast is an effective remedy for oily hair or hair with a tendency to degrease. And, definitely perfect, it acts against dandruff.

Choosing sulfur amino acids against hair loss

Pregnancy, mid-seasons: so many reasons that promote hair loss. To minimize these steps, sulfur amino acids prove effective. Combined with vitamins B5 and B8, with zinc suitable for hair loss during pregnancy, these acids fight against hormonal disorders which can cause more than a hundred hairs to fall out per day.

The benefits of biotin

Biotin is a friend of the hair root, and it strengthens its base. This nutrient, coupled with zinc and iron, strengthens the hair follicle, and allows the production of amino acids. These are then transformed into keratin, the protein that makes up hair. Biotin is also known for acne-prone skin and for healthy nails. Note that biotin is also called vitamin H.

Food supplements for curly hair

If you have hair that curls naturally, opt for food supplements containing spirulina. With it, the hair is nourished and strengthened. The buckle remains shiny and retains its innate springiness. Spirulina is a natural algae which is also an ally for hair growth. It can also be suitable for dry and brittle hair, and it is a formidable opponent of unsightly dandruff.

Food supplements for dry or damaged hair

Dry or damaged hair will be treated with vitamin A, present in pollen, in wheat germs which themselves include magnesium and fatty acids. Thanks to its lipids, its vitamins and minerals, its lipids and other antioxidants, royal jelly stands out as a natural product with multiple benefits.

Food supplements for fine hair

Owners of fine hair only dream of one thing: to thicken their hair. It is with keratin and collagen that the hair can structure itself, while omega 3 will strengthen the hair fiber. Zinc can also help synthesize keratin and prevent hair loss. Organic silicon can be combined to preserve the suppleness of the hair and prevent breakage.

Fighting environmental damage

The pollution, air, sun and environmental damage we face every day attack our hair. Therefore choose a complex of vitamins A, C and E known for their antioxidant properties which offer a shield against dust and other enemies of the good health of our hair and its appearance.

Focus on maca, a little-known food supplement

Maca deserves to be known. Little mentioned in the range of adjuvant food supplements for good hair health, it nevertheless helps prevent hair loss and promotes hair regrowth. Maca contains proteins, amino acids, vitamins, minerals and antioxidants. Please note, however, that this product must be taken after medical advice in the event of pregnancy or planning to become pregnant.

What is the best vitamin for hair loss?

In the event of significant and persistent hair loss, rely on vitamin D, since the latter participates in cell growth, in the production of hair follicles and accelerates the growth of stronger hair. Do not hesitate to combine vitamin B which strengthens the hair and plays an important role in the creation of keratin present in the body, particularly in the nails and hair. Vitamin B is also active in the creation of red blood cells which bring oxygen and nutrients to hair follicles. Add vitamins B3, B6 and B12. Also note that an intake of iron and zinc will help you fight against hair loss and then promote its regrowth. In all cases, be sure to maintain a balanced diet and a healthy lifestyle. Do not hesitate to seek medical advice if the vitamin treatment, often estimated between 30 and 90 days, does not give any convincing results.

Which is better between Forcapil and Luxéol?

Luxéol products are distinguished by their formulas based on plants, vitamins and minerals. Designed to improve the growth, growth and strength of hair, they are suitable for all hair types. The treatment lasts between 30 and 90 days. However, the price and smell of the solutions may put off some consumers. From Arkopharma laboratories, Forcapil products sometimes come in the form of sweet chewing gums and are therefore pleasant to take - sometimes too much so!, transportable and practical. Low in sugar, they should still be the subject of vigilance for people with diabetes. The horsetail formula is also not recommended for pregnant women as a precaution given the lack of awareness of the risks induced by this plant. Users of these food supplements seem to take them at two different times: Forcapil is popular for hair loss, while Luxéol is preferred as a preventive treatment.