Sleep and health: How we sleep better and wake up refreshed in the morning

2024-03-09T14:47:32.546Z

Highlights: Sleep and health: How we sleep better and wake up refreshed in the morning. Sleep researcher Christine Blume explains what we can do during the day to get better rest at night. More and more people have the feeling that they have trouble sleeping. How can we get better sleep? Share your story with CNN iReport. Back to Mail Online home. back to the page you came from. Share your photo of how you sleep with CNN. Back To the page You came from, share your story of how we sleep.

More and more people have the feeling that they have trouble sleeping. Sleep researcher Christine Blume explains what we can do during the day to get better rest at night.