“At the end of winter, the human body is most weakened.

Cold weather, short daylight hours, stress, colds and viruses - all this negatively affects the condition.

You can support the body with the help of vitamins that a person gets from foods.

It is traditionally believed that citrus fruits are the richest in such substances, but in fact there are many more such products,” explained the Budu service specialist.

She advised adding beef to your diet during this period.

“Such meat contains protein, fat and vitamin B12, which the body really needs.

With the help of beef dishes, you can prevent iron deficiency and anemia,” the expert explained.

In addition, the doctor explained that a person always feels healthier if he eats seasonal vegetables.

“However, in winter it’s difficult to find them here.

Therefore, pay attention to carrots, which are available on shelves at any time of the year.

The root vegetable contains beta-carotene, which helps support immunity and has antioxidant properties.

Cabbage is also an affordable and very healthy product.

There are many options for dishes with it: it can be stewed, added to salads, soups.

In winter, it is especially useful when fermented.

Cabbage has a healing effect on the immune system through the intestines, as it normalizes its microflora,” the specialist added.

Winter is traditionally persimmon season, Gridina recalled.

“It promotes cell renewal, contains many vitamins and microelements, and also has a positive effect on vision and skin condition.

It is useful to add parsley to salads, soups and snacks, especially in winter.

It is rich in vitamins K and C, as well as iron and calcium.

It has a good effect on memory and digestion,” said RT’s interlocutor.

Drinks that are useful at the end of winter, in her opinion, include rosehip infusion and ginger root tea.

“The first can compete with lemon in terms of the amount of ascorbic acid in its composition, and the second not only helps fight colds, but also has a positive effect on the endocrine system.

It is also useful to drink sea buckthorn tea, cranberry juice and lavender tea in winter.

The latter will help you calm down after a stressful day, relieve accumulated fatigue and normalize sleep,” the nutritionist concluded.

Earlier it became known that a low-calorie, gluten-free, immunity-boosting bar was created in Russia.