BAZAAR
Updated Tuesday, January 30, 2024-14:26
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A new year begins and we do it with energy, however, at times
fatigue
,
moments of stress
or lack of sleep may appear. In similar cases,
supplements
can sometimes be used
to help us regain that vitality.
In 2024,
ashwagandha
is one of those supplements that can become a
trend
, thanks to all its benefits and advantages.
Ashwagandha
, also known as
Indian ginseng,
is a medicinal plant native to India and Southeast Asia that has been used for many years in traditional Indian medicine
,
Ayurveda
. Its origin is from an evergreen shrub of the Solanaceae family.
There are various studies that approve its use and talk about
many benefits that we are going to share with you:
- Reduces
stress levels
, lowering levels of cortisol, the stress and anxiety hormone.
- It serves to
improve sleep,
helps you relax and prepares you better for rest and thus sleep well.
- Reduces
blood glucose levels
and also triglycerides
- Improves
memory
, getting more attention in your activities.
In the absence of more studies, there is some evidence that ashwaganda is an
anti-stress and anxiolytic
factor , which could improve symptoms of depression and insomnia.
In addition, more recent studies suggest that it
would increase libido
, improving the sexual capacity of women and also increasing
testosterone levels in men.
It must be taken into account that ashwagandha could have some
contraindications
, especially if consumed in large doses, and it may not be recommended for some more vulnerable people or those who have a disease. So we always advise that it is better
to consult with a doctor.
At
BAZAR
, we have made a selection of different ashwaganda products so that you can evaluate its benefits and decide, finally, if you want to try it.
ASHWAGANDHA KSM
Ashwagandha has long been linked to many health benefits, including helping to maintain optimal stamina, feelings of energy and vitality, and physical and mental well-being. Promotes the onset of sleep and helps maintain health.
This brand stands out for its highly concentrated 10:1 extract ratio that provides 10 times the potency of regular Ashwagandha powder per capsule. It is 100% natural and includes black pepper.
You can buy it here.
ASHWAGANDHA 1000 MG TABLETS OR 600 MG CAPSULES
Ashwagandha is an
ancient formula that dates back to ancient Indian times
. It is a
brain tonic, adaptogenic and anti-stress
, which helps maintain emotional balance and improve quality of life. In addition, it is a powerful
antioxidant
. It is composed of Ashwagandha (
600 mg
) and red fruit extract (200 mg).
Pack of
120 tablets
, enough for a month.
You can buy it here.
ORGANIC ASHWAGANDHA
Ashwagandha is a
plant native to India
, which has been used for thousands of years for its multiple health properties. Among them,
it improves sleep
, helping to reconcile it and improving its quality.
These capsules have a high concentration of organic extract
(1,980 mg per dose) and are suitable for vegetarians and vegans.
You can buy it here.
ECOLOGICAL ASHWAGANDHA KSM
Ashwagandha is an
ancient Ayurvedic formula
, which is based on the
sum of several ingredients
and not on their exclusive use. Among them is ashwagandha, a powerful ally to maintain a restful sleep and to combat anxiety, thus improving our physical and emotional health. This Natural Elements product is
organic, vegan and additive-free
. It contains 180 capsules that will allow you to enjoy its benefits for three months.
You can buy it here.
ASHWAGANDHA KSM
Ashwagandha is a
plant native to India
, where it is known as Indian ginseng and has been used since ancient times to combat stress, relieve insomnia and help improve male fertility. It is also used in anti-cancer treatments.
Benefits of Ashwagandha
: Increases stamina, reduces symptoms related to menopause, reduces side effects of cancer, helps in cases of depression and anxiety, prevents bacterial infections.
You can buy it here.
ASHWAGANDHA KSM
Ashwagandha is a root that comes from the
Withania somnifera
plant , used for thousands of years in
Ayurvedic medicine
. The extract of this root has been shown to have
antioxidant, anti-inflammatory and antidepressant
properties . It has also been shown to help reduce cortisol and stress, as well as improve memory.
Health benefits such as taking two tablets a day
. The tablets are very easy to take thanks to their small size. This product has many reviews on Amazon: -
It helped me a lot with the climacteric symptoms
(insomnia, low self-esteem...) and now I have recommended it to my partner because he was getting gray hair prematurely and it disappeared, says one of them.
You can buy it here.
ASHWAGANDHA HIGH POWER
This formula is made up of
a natural ashwagandha extract
and a cofactor that helps its absorption in the body. It is indicated to
help reduce stress, improve memory and facilitate healthy eating habits
, among other effects.
Benefits:
-I haven't slept well for a long time. Since I started taking this product I notice how my body relaxes and it is easier for me to fall asleep, says one of the comments.
You can buy it here.
SOLGAR - ASHWAGANDHA - PHYSICAL AND MENTAL RELAXATION
Ashwagandha is an
adaptogenic plant
that helps maintain a
calm and relaxed state of mind
. Its effect is similar to that of
phenibutalid
, but without its adverse effects (sleep, language alteration, decreased libido...). It is also
a natural antioxidant
. Contains the patented PhytO2X, a special blend of natural antioxidants to maintain the freshness of the ingredients.
You can buy it here.
100 ASHWAGANDHA KSM CAPSULES
Ashwagandha is an
adaptogenic plant
, which helps our body adapt to different stimuli, such as stress, fatigue or tiredness. Thus, thanks to the consumption of this root,
physical and mental performance is improved
. It also helps reduce inflammation and reduces pain.
You can buy it here.
ASHWAGANDHA 1200MG
Ashwagandha is
an Indian medicinal plant
that has been used for centuries to treat stress, anxiety, and illnesses related to these symptoms. The Ashwagandha extract contained in these gummies helps maintain mental and physical balance.
Instructions for use
: two gummies a day.
You can buy it here.
ORGANIC ASHWAGANDHA 500 MG
Ashwagandha is an
adaptogenic plant
, which helps your body adapt to stress, reducing inflammation and improving the immune system. This pack of 60 capsules has a
recommended daily dose of 1 capsule
(500 mg). It is suitable for vegetarians and vegans.
You can buy it here.
RAIBU ASHWAGANDHA BIO CAPSULES
These ashwagandha
capsules
contain 600 mg of powder of this Indian root with aphrodisiac properties. "With us you get the best organic quality," says the manufacturer, who guarantees a daily dose of 2,400 mg.
You can buy it here.