What are the best foods to eat at Suhoor, can rice and pasta be eaten at Suhoor, and what about beans, chickpeas and lentils?
The Suhoor meal is very important for the health of the fasting person and his body, and it provides him with energy during the fasting day, as well as water to moisturize his body and maintain his vitality and activity.
Suhoor must contain all the essential nutrients so that the fasting person can go comfortably through the day, as these essential nutrients will give the body enough ability to withstand hunger and thirst throughout the day.
The following are foods and drinks that can be eaten at Suhoor, and the healthy way to eat them:
1- Water
Although this ingredient is self-evident, you may forget to drink it at Suhoor and focus on drinking juice, or drink a small amount of water. The right thing to do is to drink enough, two to four cups, depending on your ability.
It is preferable to drink this amount in doses, meaning before the start of Suhoor a cup, with food, and then after the end of the meal, so as not to feel bloated and upset.
2- Eggs
It is full of protein, rich in vitamins and nutrients, and helps you feel full. You can eat eggs boiled, fried with a small amount of olive oil or make an omelet with spinach. Remember not to add salt to eggs, and to reduce the amount of fat when frying them.
You can also boil eggs, mash them and put them in a sandwich, from brown bread, this adds dietary fiber to your suhoor.
3- Chicken
Chicken meat gives you protein, which is light compared to red meat. It can be eaten boiled or grilled, but don't be fascinated by fried chicken.
4- Fish
Fish is a light food, when eaten grilled or steamed. Also, we emphasize that you do not eat it fried, as it may cause you discomfort and thirst. Tuna can be eaten, but wash it from the oil and water in which it is kept to reduce its sodium content.
5- Fruits
Rich in water and vitamins, such as bananas, strawberries and watermelon, it helps you feel full and hydrated. You can make a fruit salad, but don't add sugar to it.
6- Vegetables
You can make a salad that includes cucumbers and tomatoes, and you can also eat lettuce, or spinach with eggs, all of these vegetables give you water and vitamins and help you feel full.
7- Nuts
They give you protein, as well as being rich in energy, and you should eat a small amount of unsalted types at all, such as a few unsalted cashews. Traditional nuts are high in salt and will cause you to feel thirsty.
8- Bread
Bread is a great source of carbohydrates, and it gives you dietary fiber that helps you feel full and protects you from constipation. And it is better to eat brown bread because the amount of fiber in it is greater.
9- Rice
Rice can be eaten at Suhoor, provided that it is cooked in a healthy way, that is, with a little salt and oil without spices, because it will cause you to feel thirsty. Add cubes of carrots and peas to the rice and get a colorful meal!
10- Pasta
Pasta is an excellent source of carbohydrates, it can also be eaten at Suhoor, but cooked in a light sauce. It can also be eaten in salad form, with corn and peas.
11- Yogurt
Milk is an excellent food for Suhoor, and it gives your body water, proteins and calcium. Eat low- or fat-free yogurt, so you get fewer calories.
12- Chickpeas, beans and lentils
These legumes provide you with a boost of plant proteins and dietary fiber that helps you get full, but eat a small amount of them, so you don't feel bloated during the day. It is also recommended to avoid fried varieties, such as falafel, because they are rich in oil and may cause discomfort and thirst during the fasting day.
Foods and drinks to avoid during Suhoor:
- Fried food, it is high in calories, and causes thirst.
- Pickles and citrus.
- Juices, it is true that they provide you with water, but they are rich in sugar, and when consumed in excess they may cause weight gain.
- Sweets, they hinder your weight control efforts and cause thirst.