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If tea is such a popular drink, and has been for centuries, it's not for nothing.
Endowed with antioxidant properties, its health benefits are well established.
Only, it is very difficult to navigate among all the existing varieties.
Green, black, white tea or many others each have different tastes and properties.
Add to that the plethora of different references on the market, the choice becomes even more complex.
To help you, here is a selection of the best health teas to choose from in 2023.
The selection of the 10 best teas for health to choose in 2023:
Lipton Exclusive Selection - Mint Intense: the most famous tea
Kusmi Tea ANASTASIA Bio: an organic black tea with a historic recipe
Dammann Frères - Passion de Fleurs: with rose flavors for more relaxation
Taylors of Harrogate - Lapsang Souchong tea: a smoky character with a strong taste
Vahdam Himalayan Green Tea Leaves: 100% natural to fight stress
Compagnie Coloniale - Fruits du Soleil: a Rooibos for the whole family
Organic Pagoda Teas - Prestige Edition: sweetness for a vitamin boost
Les Papoteuses - Organic tea from Chineá: a mix of green tea and black tea
CLIPPER Enchanting Bio: a good taste of raspberry to boost your metabolism
Twinings English Breakfast: perfect for breakfast
Lipton Exclusive Selection - Mint Intense: the most famous tea
Lipton is one of the best-known tea brands, offering many references.
Here we have one of the most popular products, with an intense mint green tea bag.
Only, this one is part of the Exclusive Intense range, which meticulously selects each ingredient, from tea leaves to pieces of fruit.
Overall, green tea is good for your health through its digestive properties, by optimizing the functioning of the stomach and the liver.
Most :
A very good value for money ;
A really tasty tea;
A verified Rainforest Alliance reference (organic and sustainable);
The pyramid pouches are great for taste;
A popular reference brand.
The lessers :
The slightly pronounced mint aromas;
Each bag is wrapped in plastic.
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Kusmi Tea ANASTASIA Bio: an organic black tea with a historic recipe
Kusmi Tea Anastasia is a benchmark that has existed for over a century.
Here we have a version of this tea made with bergamot, for bitterness, as well as lemon and lime essential oils.
This black tea (from China and Ceylon) can be enjoyed at any time of the day, its mixture of bitterness and acidity can be enjoyed in the morning as after a good dinner.
If this tea is good for your health, it is in particular thanks to its virtues of immune stimulants.
Black tea itself being excellent for the heart as well as the blood circulation, there is no reason to do without it.
Most :
A good price-performance ratio ;
A balance of flavors (bitter and tangy);
All the ingredients come from organic farming;
The box is very pretty;
A century-old Earl Gray recipe.
The lessers :
It remains a bit expensive;
The box is not really airtight.
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Dammann Frères - Passion de Fleurs: with rose flavors for more relaxation
Antioxidant, fat-burner, excellent for brain health, oral health, good for fertility… The virtues of white tea are innumerable, and the Dammann Frères brand has understood this well by offering this Passion de Fleurs drink.
Scented with the aroma of rose, apricot and passion fruit, this beverage will offer you a real moment of relaxation.
On the practical side, this tea is sold in Cristal sachets or loose in a metallic box.
To be enjoyed at any time of the day.
Most :
A white tea with multiple virtues;
Sweet and fruity flavors;
Several containers and forms exist;
A premium product.
The lessers :
A very expensive brand;
Flavors too sweet for some.
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Taylors of Harrogate - Lapsang Souchong tea: a smoky character with a strong taste
This variety of Lapsang Souchong tea is renowned for its very pronounced taste.
This is a smoked black tea, grown in the Wuyi Mountains, listed as a World Heritage Site, which was particularly appreciated by Winston Churchill himself.
Its composition does not undergo transformation, its high content of antioxidants allows it to offer many virtues for health.
It promotes weight loss, prevents cardiovascular disease, relieves the stomach by helping digestion… Containing a lot of caffeine and little theine, it is not specially designed to be drunk all day.
On the other hand, it is perfect after a good meal.
Most :
An excellent black tea for health;
Very pronounced flavors;
A solid reputation among tea lovers;
A place of culture listed as a World Heritage Site.
The lessers :
An expensive tea;
Flavors divide as much as they are appreciated;
The box does not close properly.
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Vahdam Himalayan Green Tea Leaves: 100% natural to fight stress
Vahdam offers us here exceptional tea leaves that come to us from the Himalayas, picked and developed by hand.
Sustainable, this tea is made from 100% natural ingredients, the brand itself being carbon and plastic neutral.
Its tasty taste will make you enjoy many benefits: it promotes the elimination of fat, thus promoting weight loss.
Very effective against anxiety and stress, it will be the perfect ally to relax you.
Most :
A 100% natural composition;
A carbon-neutral, eco-friendly and sustainable brand;
Packaging designed for good conservation;
The many existing perfumes.
The lessers :
A rather expensive tea;
The smell is particular;
It is not very easy to find;
It may lack a bit of flavor.
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Compagnie Coloniale - Fruits du Soleil: a Rooibos for the whole family
Here, Compagnie Coloniale offers us a theine-free tea, with very little tannin and fruity aromas.
Strawberry, vanilla and grapefruit will, in fact, please all taste buds, from the youngest to the oldest.
We have here a Rooibos, which is sort of a red tea, color that comes from its original bush.
Its properties are multiple: it has healing and detoxifying properties, while soothing digestive disorders.
In addition, Rooibos is also beneficial for certain skin conditions (eczema, allergies, etc.).
Most :
A very tasty drink;
Without theine or too many tannins;
A taste appreciated by the whole family;
Made in France ;
Ideal for any time of the day.
The lessers :
A beverage that is quite expensive;
It lacks a little power in the mouth.
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Organic Pagoda Teas - Prestige Edition: sweetness for a vitamin boost
"Chun Mee" green tea renowned for its sweetness, combined with the acidity of citrus fruits: this is what the Thés de la Pagode brand offers.
Indeed, this mixture, composed of lemon, orange, tea leaves as well as marigold flowers brings a great freshness, in addition to its many virtues.
Excellent for both mental and physical health, this drink prevents cell aging, brings energy, all while improving digestion.
In short, we have a real elixir of health in a reusable design box reminiscent of Chinese traditions.
Most :
Excellent for both physical and mental health;
A true concentrate of vitamins and antioxidants;
A very elegant prestige edition;
Very fragrant flavors;
A premium product.
The lessers :
A very expensive brand;
The small amount of tea in the box.
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Les Papoteuses - Organic tea from China: a mix of green tea and black tea
How about enjoying all the benefits of a good green tea, combined with those of a good black tea?
Sometimes called blue tea, Oolong is richly loaded with polyphenols, which are natural antioxidants, fighting against cellular aging, while containing many essential minerals.
Les Papoteuses, a small French company, offers this variety in a fair and sustainable way.
Certified from organic farming, it is available in infusettes or in bulk.
Oolong tea is ideal for breakfast, since it contains more caffeine than regular tea.
Most :
An excellent quantity/price ratio (72 sachets in a box);
Good value for money ;
100% natural ingredients from organic farming;
Made by a small French company;
The benefits of two varieties of tea in one drink.
The lessers :
It is quite difficult to find (Internet or organic store);
It doesn't really have any taste.
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CLIPPER Enchanting Bio: a good taste of raspberry to boost your metabolism
CLIPPER is a fairly young tea brand, very concerned about the quality of its ingredients, which it wants to be organic and fair trade.
All its drinks are, in fact, designed in a natural way in a responsible approach.
Here, the brand offers us a white tea with a delicate raspberry taste, perfect for tasting at any time of the day.
Its fruity flavors will allow you to enjoy the many benefits of white tea: excellent for the heart, it boosts the metabolism, strengthens the immune system, helps keep the line and even improves the complexion of the skin.
All these advantages, at a very affordable price, while delighting your taste buds.
Most :
A very affordable price;
A true concentrate of vitamins and antioxidants;
The many virtues of white tea;
100% natural ingredients, from organic farming;
An original taste.
The lessers :
The flavors are not very pronounced;
A fairly mild tea.
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Twinings English Breakfast: perfect for breakfast
All tea lovers, daily or occasional, know the English brand Twinings, which has existed since 1706. Indeed, it offers teas of all kinds, of good quality.
This is also the case for this English Breakfast reference, which, as its name suggests, is ideal for breakfast.
Each sachet has black tea leaves from 5 different countries (Malawi, Kenya, etc.) with the aim of achieving a perfect balance.
In addition to a tasty awakening, you benefit from the properties of this type of tea.
Among them, we find the strengthening of bones, the fight against free radicals or fat-burning faculties.
Most :
Certainly the best value for money;
Ideal for breakfast;
The many virtues of black tea;
Sustainable manufacturing;
A brand that is a benchmark of quality.
The lessers :
The sachets sometimes leak residue;
This tea tends to lack flavor.
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Should we prefer loose tea or tea bags?
Each method has its advantages.
Tea in bags is generally more practical, since the leaves are already dosed.
In fact, all that remains is to infuse the sachet, and your drink is ready to be drunk.
On the other hand, depending on the brands, the sachets may not be very ecological.
On this point, loose tea is more.
Even if it is less practical, tea enthusiasts much prefer the flavors of this type of infusion.
The choices are also much more varied.
Only, it is necessary to properly dose the leaves with the water, monitor the infusion time and have the necessary equipment to be able to taste the best possible tea.
Should you infuse your tea in boiling water?
Many people make this mistake, which makes specialists and tea lovers jump.
Indeed, tea does not infuse in boiling water.
It will tend to burn the tea leaves, which will tend to make the drink more bitter.
Experts recommend a temperature of 75°C for water infusing green tea, and 90°C maximum for black and white tea.
Any last advice?
Rather than immersing the sachet or infuser in water, it is recommended to pour it directly over it.
Thanks to this small selection, you now know which tea for health to choose. Accompanied by a little milk and a small biscuit, you are ready for a good moment of relaxation, while taking care of your body.
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